Herb Lemon Garlic Yogurt Sauce with Roasted Chicken and Veggies

 

Ingredients

  • Herb Lemon Garlic Yogurt Sauce

  • 200 g Nonfat Plain Yogurt

  • 30 g Olive Oil

  • handful of Parsley

  • handful of Chives

  • 20 cranks Black Pepper

  • Juice from 1/2 Lemon

  • 1 clove Garlic

  • Salt

For the grill

  • 1 Zucchini

  • 1 White Onion

  • 1 Red Bell Pepper

  • 4 Boneless Skinless Chicken Thighs

Instructions

For the sauce

  1. To a blender add, yogurt, olive oil, parsley, chives, black pepper, lemon juice, garlic clove, and salt. Blend together until there are no lumps and the dressing is homogenous. Store in a squirt bottle in the fridge for about a week.

For the grill

  1. Slice the zucchini and red bell pepper into strips, and cut the onions into rings. Place the veggies on a sheet pan and salt. Leave overnight in the fridge or at least a few hours before grilling.

  2. Salt the chicken on both sides, and leave it in the fridge overnight or at least a few hours before grilling.

  3. Before grilling, pat the excess water on the exterior with a paper towel.

  4. Prepare the grill over high heat.

  5. Spritz the chicken and veggies with baking spray. Add the veggies and cook until they are browned and soft. Then cook the chicken until it has a nice browned exterior and is cooked through.

MainsEthan Chlebowskibowls, weeknight, healthy, chicken